Climbro 1.12.3

Climbro Hangboards ❘ 프리웨어 ❘
iOS
3 표 중

Report a Problem

이것은 다운로드하여 양식을하지 않습니다!

이 UpdateStar 프로그램이 데이터베이스는 사용자에 의해 관리되고, 사용자에게있습니다.
귀하의 지원과 함께, 당신은 다른 모든 사용자를 자신의 소프트웨어를 설치하지 않도록 도울 수있습니다 - - 날짜입니다. 그하거나 최신 잘못된되지 않은 필드를 기입하십시오. 우리는 확인하고 최대한 빨리 당신의 공헌을 평가합니다.
UpdateStar 지원 해 주셔서 감사합니다!

제목 :

카테고리 :

요구 사항 :

Android

iOS

Windows

Mac

Linux

라이센스 :

제작사 :

제작사 홈페이지 :

설명 :

Climbro represents a comprehensive and scientifically grounded training system designed to enhance climbing performance through a decade of rigorous research. The companion mobile application offers real-time feedback on force application and hold duration, alongside assessments of finger strength and endurance, complemented by tailored, user-friendly training plans.

PERFORMANCE TEST BATTERY
<ul>
<li>Max Strength – Evaluates maximal finger strength capacity.</li>
<li>Continuous – Assesses forearm anaerobic capacity.</li>
<li>Intermittent – Measures forearm aerobic capacity.</li>
<li>Finger Hang – Tests both finger strength and muscular endurance.</li>
</ul>
The battery provides quantitative data on finger strength and endurance, as well as localized muscle aerobic and anaerobic capacity. These metrics are converted into scores and displayed as climbing grades to facilitate user interpretation. Results are visualized via a Radar chart, enabling users to easily identify strengths and weaknesses. The app also allows comparison between the most recent test batteries to monitor progress. Clear guidelines and step-by-step instructions support proper test execution.

PERSONAL WORKOUT PLANS
Following a complete performance assessment, the app automatically generates a personalized training plan targeting identified weaknesses. Typically comprising 16 to 24 sessions over 2-3 months, these plans are integrated with a schedule displayed on an intuitive calendar interface. During each exercise, real-time feedback is provided regarding muscle contraction intensity, duration, repetition count, and rest periods. The app offers recommendations for rest intervals both within individual sessions and across the overall training plan. Additionally, performance during exercises is monitored, providing insights into training efficacy and adherence.

SINGLE TESTS
The individual tests from the Performance Test Battery can be performed independently to evaluate specific physical qualities at any time. Additional specialized assessments include the Finger Rate of Force Development (RFD) test, which measures the speed of force generation, and the All-Out test for determining critical force (CF) and anaerobic capacity (W’).

SINGLE EXERCISES
The application features five predefined exercises designed to develop distinct physical attributes:
<ul>
<li>Strength – Focuses on enhancing finger strength.</li>
<li>Hypertrophy – Promotes muscle growth and strength-endurance.</li>
<li>High Intensity Endurance – Improves endurance at high intensity levels and oxygen extraction efficiency.</li>
<li>Medium Intensity Endurance – Maximizes oxygen utilization and overall endurance.</li>
<li>Low Intensity Endurance – Supports oxygen use and capillary development.</li>
<li>Recovery – Aids blood flow and removal of metabolic byproducts.</li>
</ul>
This feature caters to experienced climbers seeking to customize their training routines based on specific physical improvements.

FREE MEASUREMENT
The Free Measurement function enables users to adjust training parameters such as intensity, set count, repetitions, work durations, and rest intervals, allowing for tailored workout modifications.

PERFORMANCE ANALYTICS
The "Performance Analytics" module presents graphical summaries of performance trends over selected periods. It highlights weekly best scores across various tests, assisting users in tracking progress over time.

TRAINING ANALYTICS
The "Training Analytics" screen provides detailed summaries of completed exercises via multiple visual charts, facilitating evaluation of training effectiveness during specific periods.

LOGS
The app automatically saves all test results and exercise data in the cloud, ensuring data retention regardless of device changes or updates.

Please be advised that this application is compatible exclusively with the Climbro hangboard. Compatibility extends to your personal Climbro hangboard or any other available at climbing gyms or with friends.

The Terms of Use can be reviewed here: <a href="https://climbro.com/terms-and-conditions/">https://climbro.com/terms-and-conditions/</a>.

태그:

간략한 설명 :

설치된 버전을 알 수없는?

현재 버전 :

다운로드 URL :

직접 다운로드 URL :

구매 URL :

아이콘의 URL :

스크린샷 1 홈페이지 :

스크린샷 2 홈페이지 :

스크린샷 3 홈페이지 :

스크린샷 4 홈페이지 :

패드 파일 URL :

코멘트 :

귀하의 이메일 :

뉴스 :

제발, 우리가 여러분의 공헌에 대해 우리는 질문해야 연락을 드릴 수있습니다 귀하의 이메일 주소를 입력하십시오. 우리는 제 3 자에게 귀하의 전자 - 메일 주소를 공유하지 않습니다.

스크린샷 (클릭) 큰 볼

가장 인기있는 다운로드

	UpdateStar Premium Edition UpdateStar Premium Edition으로 소프트웨어를 최신 상태로 유지하는 것이 그 어느 때보다 쉬워졌습니다!
	Google Chrome 빠르고 다재다능한 웹 브라우저
	Microsoft Edge 웹 브라우징의 새로운 표준
	Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 재배포 가능 패키지로 시스템 성능을 향상시키십시오!
	Microsoft OneDrive Microsoft OneDrive로 파일 관리 간소화
	Microsoft Visual C++ 2010 Redistributable Visual C++ 응용 프로그램 실행을 위한 필수 구성 요소

브라 우즈

절대로 다시 UpdateStar Climbro에 대한 업데이 트를 그리워

현재 뉴스

	Telegram Desktop Telegram Desktop을 통한 안전한 메시징 및 파일 공유.
	AnyDesk 원활한 연결을 위한 효율적인 원격 데스크톱 소프트웨어
	Java SE Development Kit Oracle의 강력한 Java 개발 도구
	The GIMP 강력한 무료 이미지 편집 소프트웨어
	CPU-Z CPUID별 CPU-Z를 사용하여 CPU에 대한 자세한 정보를 얻으십시오.
	OBS Studio 크리에이터를 위한 강력하고 다재다능한 라이브 스트리밍 소프트웨어.

Climbro 1.12.3

스크린샷 (클릭) 큰 볼

관련

Boulder Trainer

Climber Note

Climbr for IFSC

iCrag - Arapiles

Rock Climbing Grade Converter

최신 리뷰

가장 인기있는 다운로드

브라 우즈

최신 업데이트

Whisper Castle: Merge & Story 1.2.5

Afif mohammed Taj Quran 2.5

Car Junkyard 3.9

Wurdian: Multiplayer Word Game 4.3.5

93 mins 3.2.4

Untitled Sandbox Battle 1.07

최신 소식

Firefox 149.0, 140.9 ESR and 115.34 ESR available

Google Chrome 146.0.7680.1655

Vivaldi 7.9 now available

GIMP 3.2 available

Chrome 146.0.7680.75 / .76 for macOS and Windows available

Adobe March 2026 Patch Tuesday